health at every size
cheat sheet

I created this cheat sheet (with a checklist of action items!) to make it super easy for you to start incorporating self care into your lifestyle right away. Health at Every Size (HAES)® is a body positive self care model that encourages you to adopt healthy behaviors into your lifestyle, without the focus of losing weight. I recommend it to everyone, especially those with chronic physical and mental illness, because it works no matter what your health condition or ability level is.

Here's what you get:

  • An outline of the 5 guiding principles of
    Health at Every Size, for quick reference any time.
  • A checklist of 9 action items that you can do RIGHT NOW, to incorporate healthy practices into your life.
  • All delivered to your email in a 2-page PDF that you can print or fill out on your computer.
  • BONUS: Access to my free resource library for chronically ill femme parents!
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